Do You Have High Blood Pressure? Here Are 22 Foods You Should Avoid (See Ya, Canned Soup)

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“The DASH diet (aka Dietary Approaches to Stop Hypertension) emphasizes fresh fruits and vegetables, whole grains, fat-free dairy products, beans, legumes, nuts and lean proteins,” says Lauren Hubert, MS, RD, registered dietitian, also known as The ...

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“The DASH diet (aka Dietary Approaches to Stop Hypertension) emphasizes fresh fruits and vegetables, whole grains, fat-free dairy products, beans, legumes, nuts and lean proteins,” says Lauren Hubert, MS, RD, registered dietitian, also known as The ... https://ift.tt/eA8V8J

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